How do you enlarge your penis at home?(three ways)

Do you feel your girlfriend isn't big enough to make you a better lover?Use our tip and enlarge your penis with a few centimeters right at home.

It often seems that only women are concerned about their bodies.However, most men also want to look attractive in the eyes of their partners, and in terms of the size of their manhood, this topic becomes very sensitive."The bigger the penis, the better" - most men are convinced of this "truth".This myth is supported not only by men but also by women themselves.In the same article you will find out which women it is important that a partner has a larger size, and for whom, on the contrary, a partner with a medium or small size is suitable.

Sooner or later some men think about ways to enlarge their penis.In this article we will give you interesting facts about sizes, introduce you to effective and not so effective ways to enlarge your penis by a few centimeters at home.

Ineffective methods

You can find many penis enlargement products on the Internet and in specialized stores.A large number of men buy them, others are considering buying them in the future.But are they as effective as they say:

1. Pills.Most often, penis enlargement pills have a herbal composition.These nutritional supplements can, according to producers, perform wonders.But in fact, we have strange ucertified pills whose quality we are not sure.Manufacturers promise improved erection, strengthening and toning effect.But in reality, a man can aggravate his health.   
2. Creams and lotions.According to the manufacturers, special creams and gels promote penis enlargement and growth.They aim to stimulate an erection, increase libido and promote brighter and stronger sensations during sex.In reality, you will not be able to find out exactly the composition of the pipe and you buy it at your own danger and risk.The cream is aimed at irritation and promotes swelling of your penis, causing the appearance of its extension.In addition, the effect is only possible at the time of application of the product because it simply contains chili peppers extract.   
3. Pumps and special pumps. Devices designed for penis education actually simply stimulate blood circulation but do not in any way enlarge the penis for a long time.In addition, such a pump injury can be woven in the penis and cause health problems in the future. 

We advise you to be wary of this kind of "helpers" because they can hurt your health.These remedies have no evidence base and are unable to lead to the desired result.But what should I do then? 

How do you enlarge your penis at home?

Below we present three effective ways.Although these are simple and easy methods, they have a number of important benefits and will certainly not hurt your body.Thanks to them, you can surely add a few extra centimeters there. 

1 way

Hair often hides what's downstairs.Therefore, just give yourself a nice intimate haircut.Does this method seem very simple for you?But it is thanks to him that you can really visually increase the size of your penis. 

Time has long passed when men "over there" simply did not take care of themselves.Benefits of an intimate clipping:

• Your penis will be visually longer with 2-3 cm;
• A clipping is a great way to diversify sex with your partner;
• An added plus for hygiene;
• Not so hot in the summer.

To avoid irritation, we advise you not to use a razor.A haircut is perfect for these purposes.Thanks to her, your pubis will be well -groomed but will not itch or dot.And if you and your partner want a new and unusual foreplay, ask her to give you an intimate haircut.

Method 2

The other no less effective way of visually enlarging the penis is to reduce what is around it.And the other method does not apply to hair.This means that if you have long forgotten sports, and in the mirror image, you only dreamed of tinted ABS, it's time to remember it.Yes, it is not so quick to achieve penis enlargement by reducing excess body weight, but this method has a large number of advantages:

• Your penis will really seem longer;
• Excess weight often leads to hormonal problems and erection problems, so normalizing your weight will have a positive effect on your health and male strength;
• ABS will only add your confidence;
• Your partner will be incredibly happy with your tinted numbers. 

Advice!!!Exercise, stay active and eat right.This not only allows you to visually increase the size of your penis, but will also increase your testosterone levels.Researchers have long proven the close connection between a healthy lifestyle and this hormone, which is important for men's health. 

3 way

This method has the greatest advantage of a healthy pubococcygus muscle.Of course we are talking about the famous Kegel exercises.The benefits of these exercises for men's health have long been officially proven.You must perform the exercises in exactly the same way as not to get any further.

Why are Kegel exercises so useful and relevant to men? 

The bottom line is that they fit absolutely all:

• At any age to maintain and strengthen the health of men;
• For those who want to increase the size of their penis by a few centimeters;
• For those who have problems with erection;
• For men who came too fast;
• For guys who can't quit long. 

Why are Kegel exercises so versatile? 

The point of these exercises is to train the Pubococcegeus muscle.It is she who is responsible for all the sexual abilities of a man in sex.The ability to feel and control this muscle gives a man the greatest advantage - to independently control all intercourse, from beginning to end: if desired, extension of sexual intercourse, or vice versa shorten its duration and achieve orgasm faster.In addition, coping with the pubococcygusus and systematic training allows a man to improve blood circulation in the pelvic organs, and because of this has a strong erection.The consequence of a good erection is a visual enlargement of the male organ.  

How do I find your pubococcegeus muscle?

When you want to go to the bathroom in a small way, squeeze the muscles that will delay your urination.This is what your pubococcegeus muscle will be.To feel the muscle as comfortably as possible, try to keep the flow of urine several times while going to the bathroom.

Workouts for the Pubococcygeus -Muscle 

The whole training consists of three exercises.In each of them it is advisable to perform 30 approaches:

1. Squeeze the male muscle for 4 seconds, then let go of it. 
2. Squeeze the muscles as soon as possible, then relax at the same speed.An approach consists of 3 repetitions. 
3. Squeeze the Pubococcegeus muscle for 3 seconds, then squeeze it in the same amount of time with even greater force.Finally, relax the muscles for a few seconds.

These training can be performed in any practical place and position: at home, lying on the couch, sitting right in the office or even standing.The most important condition of proper Kegel exercises is that you should not feel pain or discomfort in the abdomen after completing the training.Try doing 2-3 of these workouts a week.The maximum number of approaches is 60. 

Even with strong motivation and desire, do not perform exercises more than 2-3 times a week.In intervals between exercise, the muscles must recover and rest.This is an important condition of efficiency and competent execution.  

Debunking myths about sizes 

Some statistics:

1. Only 6% of men have never assessed the size of their penis in their lives. 
2. About 20% of men are not satisfied with the size of their dignity. 
3. About 85% of women believe that an upright penis size of up to 12 centimeters is considered small. 
4. 87% of women in relationship are satisfied with the size of their partner's penis. 
5. About 70% of women prefer a penis up to 16 cm in size. 

Very often men exaggerate their concerns about the size of their penis.The average size of the male genitalia is 13-16 cm.This means your penis is probably included in the general statistics and you don't have to worry about it at all.It is better not to prescribe pills or special pumps without a doctor's prescription. 

But still, some men continue to hunt size.And such men can be understood, because in porn we often only see actors in plus-size.Compared to them, even a regular penis will seem small. 

The occupation of penis size also depends on the myth that it is size that brings joy and orgasms to a girl during sex.But only the men who are not familiar with female physiology think this way:

1. The average length of the female vagina is 7-12 cm. This means that even a 10-12 cm member, if desired, can bring a girl to an unforgettable orgasm.According to studies, a penis that measures 17 cm, for some girls, will bring discomfort under deep penetration, what can we say about sizes 18+. 
2. The erogenous zones in the vagina are located in different places for different women.But for most women, the most sensitive area of the vagina is located close to the entrance - in the first 3-5 cm.This means that you do not have to try to penetrate as deep as possible so that the girl remembers your passionate evening for a long time. 
3. Clitoris is the most sensitive organ of female sexual pleasure. And he's outside.Many men forget the clitoris during sex with their partner, but in vain. 

Don't forget that even cunnilingus and fingers can bring a girl to a strong orgasm, and in these techniques the penis does not participate at all.Even if you are not included in the average statistics and you have a really small penis, this does not affect your ability to give a girl an orgasm.After all, the most important thing is not the size of the penis, but the ability to use it.